BOOTCAMP YELLOW
BOOTCAMP YELLOW
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    • About us
    • Team
    • BOOK FREE TRIAL
    • Locations
    • Session Timings
    • Services
      • Adults Training
      • Teen & Pre Teens FITNESS
      • Junior's FITNESS
      • 1-on-1 Coaching
      • Running Club
      • Running Academy
      • Couch to 5K
      • Corporate Fitness Session
    • Tri Coaching INDIA
    • Stories
    • Blogs
    • Gallery

  • About us
  • Team
  • BOOK FREE TRIAL
  • Locations
  • Session Timings
  • Services
    • Adults Training
    • Teen & Pre Teens FITNESS
    • Junior's FITNESS
    • 1-on-1 Coaching
    • Running Club
    • Running Academy
    • Couch to 5K
    • Corporate Fitness Session
  • Tri Coaching INDIA
  • Stories
  • Blogs
  • Gallery

BCY FLOW

BCY Flow is a moderate intensity strength and conditioning program to gently kick start your fitness journey and begin your transformation. 


HOW WILL IT HELP YOU

  • Kick start your fitness journey 
  • Strengthen and train muscles while reducing fat 
  • Build stamina to run through life without much huffing and puffing 
  • Boost confidence and develop “I can do anything “attitude 
  • Unleash a transformed you 
  • By the end of the program you can feel the difference with you in the form of fat reduction, posture correction and stamina building 
  • Transforming your lifestyle into an active and healthy way of life 


FEATURES

  • 60 minutes on ground - low intensity workouts 
  • 3 days week 
  • Body weight strength training exercises
  • Extra attention on body weight movement patterns and body mechanics before challenging the body
  • Experienced personalized guidance of trainers and running coaches throughout the program 

Whether you want to lose weight, strengthen your muscles, improve your stamina, revive your fitness journey after an injury or just look and feel better. BCY Flow is the program that will teach you the foundational movements with the right technique and gift you the joy of movement.

BCY EXTREME

If you are a fitness enthusiast wanting to see a leaner, faster and stronger YOU…in short REALLY - REALLY serious about your fitness, then this is the program for you 


HOW WILL IT HELP YOU 

  • Take your fitness levels to a new bench mark 
  • Strengthen and train muscles while reducing fat
  • Build strength, Power and stamina to run through life and set new and challenging fitness goals
  • Experience the warmth of a strong BCY community ensuring constant motivation and fun throughout the sweating, screaming, transformative journey


FEATURES

  • A 60 min moderate to high intensity strength & conditioning workout suitable for varying ages, fitness levels and goals 
  • A balanced program including cardio, foundational lifts, metabolic conditioning which increases the metabolic rate, burning up calories, improving stamina and burning fat
  • Varied exercises and circuit training designed to engage and strengthen various muscle groups, boost longevity of bones, attacking flab and keep the training sessions more fun
  • A designated trainer who will be coaching, supporting, closely evaluating your performance & progression 

A high intensity transformation workout routine specially designed to awaken the rebel in you, motivating you to rebel against every physical and mental limitation you have been living with and unleash the fittest, toned, healthiest, confident version of you

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