BCY TEENS
BCY TEENS If your child is restless, gaining weight, have low attention span or just hungry for more we have a specially designed program BCY TEENS for you
HOW WILL IT HELP OUR TEENS ?
- Kick start their fitness journey
- Be a fit conscious teen transforming into a healthy, happy adult
- Give them a solid platform to become a future athlete
- Improve their stamina and overall health
- Build stamina to run through life without much huffing and puffing
- Boost confidence and develop “I can do anything “attitude
- Transforming their lifestyle into an active and healthy way of life
FEATURES
- 45 - 60 minutes on ground - low intensity workouts
- 3 days week
- Body weight strength training exercises
- Extra attention on body weight movement patterns and body mechanics before challenging the body
- Experienced personalized guidance of trainers and running coaches throughout the program
THE CORE IDEA OF BCY TEENS IS –
- Team every element of fitness with fun
- Teach kids the how’s and why’s of primary movements before progressing towards complex exercises
- Differentiate between mechanics of sound and unsound movements
WHY BCY ?
- All training conducted by Certified and experienced coaches
- One of the most qualified team of coaches in NCR
- The Biggest Outdoor Training Community in NCR
- Experience the warmth of a strong BCY community ensuring constant motivation and fun throughout the journey
- Various organized platforms among the community to constantly challenge your fitness levels