The Couch 2 5K (C25K) Running Program has helped hundreds of new runners to get off the couch and onto the roads, running 5 Kms in just eight weeks.
Too many people have been turned off of running simply by trying to start off too fast. Their bodies rebel, and they wind up miserable, wondering why anyone would possibly want to do this to themselves. You should ease into your running program gradually.
In fact, our beginners' program is less of a running regimen than a walking and jogging program. The idea is to transform you from couch potato to runner, getting you running 5K on a regular basis in just eight weeks
If you’re new to health and fitness and working on setting a good obtainable goal, “run a 5K this year” is a great place to start. It’s a short enough distance that with some training you can pull it off, even if you have to walk some or all of it. It’s an amazing activity to do as a group with friends.
For more details contact Mihika at +91 82850 06005 our Community Captain