BCY FLOW
BCY Flow is a moderate intensity strength and conditioning program to gently kick start your fitness journey and begin your transformation.
HOW WILL IT HELP YOU
- Kick start your fitness journey
- Strengthen and train muscles while reducing fat
- Build stamina to run through life without much huffing and puffing
- Boost confidence and develop “I can do anything “attitude
- Unleash a transformed you
- By the end of the program you can feel the difference with you in the form of fat reduction, posture correction and stamina building
- Transforming your lifestyle into an active and healthy way of life
FEATURES
- 60 minutes on ground - low intensity workouts
- 3 days week
- Body weight strength training exercises
- Extra attention on body weight movement patterns and body mechanics before challenging the body
- Experienced personalized guidance of trainers and running coaches throughout the program
BCY EXTREME
If you are a fitness enthusiast wanting to see a leaner, faster and stronger YOU…in short REALLY - REALLY serious about your fitness, then this is the program for you
HOW WILL IT HELP YOU
- Take your fitness levels to a new bench mark
- Strengthen and train muscles while reducing fat
- Build strength, Power and stamina to run through life and set new and challenging fitness goals
- Experience the warmth of a strong BCY community ensuring constant motivation and fun throughout the sweating, screaming, transformative journey
FEATURES
- A 60 min moderate to high intensity strength & conditioning workout suitable for varying ages, fitness levels and goals
- A balanced program including cardio, foundational lifts, metabolic conditioning which increases the metabolic rate, burning up calories, improving stamina and burning fat
- Varied exercises and circuit training designed to engage and strengthen various muscle groups, boost longevity of bones, attacking flab and keep the training sessions more fun
- A designated trainer who will be coaching, supporting, closely evaluating your performance & progression
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