BCY FLOW

BCY Flow is a moderate intensity strength and conditioning program to gently kick start your fitness journey and begin your transformation. 


HOW WILL IT HELP YOU

  • Kick start your fitness journey 
  • Strengthen and train muscles while reducing fat 
  • Build stamina to run through life without much huffing and puffing 
  • Boost confidence and develop “I can do anything “attitude 
  • Unleash a transformed you 
  • By the end of the program you can feel the difference with you in the form of fat reduction, posture correction and stamina building 
  • Transforming your lifestyle into an active and healthy way of life 


FEATURES

  • 60 minutes on ground - low intensity workouts 
  • 3 days week 
  • Body weight strength training exercises
  • Extra attention on body weight movement patterns and body mechanics before challenging the body
  • Experienced personalized guidance of trainers and running coaches throughout the program 

BCY EXTREME

If you are a fitness enthusiast wanting to see a leaner, faster and stronger YOU…in short REALLY - REALLY serious about your fitness, then this is the program for you 


HOW WILL IT HELP YOU 

  • Take your fitness levels to a new bench mark 
  • Strengthen and train muscles while reducing fat
  • Build strength, Power and stamina to run through life and set new and challenging fitness goals
  • Experience the warmth of a strong BCY community ensuring constant motivation and fun throughout the sweating, screaming, transformative journey


FEATURES

  • A 60 min moderate to high intensity strength & conditioning workout suitable for varying ages, fitness levels and goals 
  • A balanced program including cardio, foundational lifts, metabolic conditioning which increases the metabolic rate, burning up calories, improving stamina and burning fat
  • Varied exercises and circuit training designed to engage and strengthen various muscle groups, boost longevity of bones, attacking flab and keep the training sessions more fun
  • A designated trainer who will be coaching, supporting, closely evaluating your performance & progression