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BYC TEENS

BCY TEENS If your child is restless, gaining weight, have low attention span or just hungry for more we have a specially designed program BCY TEENS for you 


HOW WILL IT HELP OUR TEENS ?

  • Kick start their fitness journey 
  • Be a fit conscious teen transforming into a healthy, happy adult
  • Give them a solid platform to become a future athlete 
  • Improve their stamina and overall health 
  • Build stamina to run through life without much huffing and puffing
  • Boost confidence and develop “I can do anything “attitude 
  • Transforming their lifestyle into an active and healthy way of life 


FEATURES

  • 45 - 60 minutes on ground - low intensity workouts 
  • 3 days week 
  • Body weight strength training exercises
  • Extra attention on body weight movement patterns and body mechanics before challenging the body
  • Experienced personalized guidance of trainers and running coaches throughout the program 

 THE CORE IDEA OF BCY TEENS IS – 

  • Team every element of fitness with fun
  • Teach kids the how’s and why’s of primary movements before progressing towards complex exercises
  • Differentiate between mechanics of sound and unsound movements 


WHY BCY ? 

  • All training conducted by Certified and experienced coaches 
  • One of the most qualified team of coaches in NCR
  • The Biggest Outdoor Training Community in NCR
  • Experience the warmth of a strong  BCY community ensuring constant motivation and fun throughout the journey
  • Various organized platforms among the community to constantly challenge your fitness levels